How to start a personal training business in Kilkenny

A good fit if you love fitness and helping people reach their goals

Independent trainers help people get stronger, lose weight and stay healthy, and keep the whole fee instead of a gym's share. You can train clients at home, outdoors, in a gym that rents space to trainers, or online. Most places have no government license for trainers, but clients, gyms and insurers expect a respected certification.

From €790 to start

Start lean with the essentials and upgrade as customers come, or set up fully from day one.

Once you're running: about €50 a month, plus about 8% of what you earn. Insurance and a training app every month, plus travel and card fees for each session.

Work out your own numbers

Move the sliders to match your plans. The chart shows a first year that builds up as word gets around.

13 steps to your first customers

Each step says what it costs and how long it takes. Most owners get through them in a few weeks.

1. 1

   Get certified

   2–6 months €520–1.2k

   Choose a respected certification. In the US, look for one with an accredited exam, such as NASM, ACE, NSCA or ISSA. Gyms and insurers will ask for it.

   • Pick an accredited program
   • Study and pass the exam
   • Note when it needs renewing
2. 2

   Get CPR and AED certified

   1 day €65–80

   Most trainers need current CPR, first aid and AED training. Choose a course with a hands-on skills session.

   • CPR and AED
   • First aid
   • Renewal date
3. 3

   Choose your name

   1 day Free

   Many trainers use their own name; others pick a brand. Make sure no one in Kilkenny has it.

   • 3–5 name ideas
   • Check no one else uses it
   • Check the domain

   Get name ideas for your businessFind a name
4. 4

   Register your business in Kilkenny

   1 day to 2 weeks €0–€50

   Most owners start as a sole trader with Revenue, and register a business name if they trade under another name; a company with the CRO keeps business debts separate.

   • Register as a sole trader: free
   • Register your business name: €20
   • Form a company: €50
5. 5

   Get your Tax Reference Number (TRN)

   1–5 days Free

   Your business's tax number from Revenue, for taxes and banking.

   • Register with Revenue
   • Open a business bank account
6. 6

   Sort out VAT

   1–3 days Free

   You must register for VAT once your sales pass €42,500 a year. The rate is 23%.

   • Know when to register for VAT
   • Keep records of income and costs
   • Set money aside for income tax
7. 7

   Get insured

   1–2 days Quotes are free

   Insurance protects you if something goes wrong on a job. Get quotes from two or three insurers.

   • Professional liability
   • General liability
8. 8

   Choose where you'll train

   1 week Up to €640

   Train in clients' homes, in parks, in a gym or studio that rents to trainers, or online. Many parks need a permit to train paying clients.

   • Clients' homes
   • Parks, with a permit if needed
   • Hourly studio space
9. 9

   Buy portable equipment

   1 week €110–1.4k

   Start light: bands, a couple of kettlebells and a mat go everywhere. Add dumbbells, a suspension trainer and a bench as you grow.

   • Bands and kettlebells
   • Mat and foam roller
   • Adjustable dumbbells
10. 10

    Set your prices and packages

    1 day Free

    Sell monthly packages rather than single sessions: clients stick with it and your income is steadier. See the prices below.

    • Monthly packages
    • A small-group option
    • Online coaching
11. 11

    Put your business online

    1 day Included

    Let people see your approach, your prices and your reviews, and book a first session without waiting for a reply.

    • Website with your packages
    • Online booking
    • Google Business Profile

    PressUp websites can take free online bookingsBuild your website
12. 12

    Get your first 10 clients

    2–6 weeks Free

    Start with people you know, offer a free first session, and ask physical therapists and dietitians for referrals.

    • Free first session
    • Local referral partners
    • Ask every client for a review

    Ask your customers for reviews by email with PressUpSee how
13. 13

    Keep track as you grow

    Ongoing Included

    Know who your clients are, what they've paid for and when their package runs out.

    • Client list and goals
    • Packages and payments
    • Renewal reminders

    Keep your customers and invoices in one place with PressUpSee how

What Kilkenny asks for

Registering, taxes, and what this business needs. Check the details with each authority: rules change.

What to buy first

Buy the "must haves" to start. Add the rest when customers pay for them.

3 packages that sell

Simple choices make it easy to say yes. Most customers pick the middle one.

How to get your first customers

You don't need an ad budget. These work for new owners almost everywhere.

What a personal trainer website needs, and how PressUp builds it

A month from now, you could be open

Common questions